Coach Mike Mike

Hi everyone, my name is Mike and it is my belief that physical activity on any scale has the ability to change lives for the positive. Mental and physical health go hand in hand and it is my lifelong goal to positively impact as many people’s lives as possible using fitness as a conduit.

Since the age of 15, I’ve always wanted to open a gym. I’ve been involved in Martial Arts from the age of four until present and have had the opportunity to compete both locally and nationally in Tae Kwon Do for Team Canada. My passion lies in Calisthenics, martial arts and movement along with personal & mental development. I hold certifications in Calisthenics coaching, Agatsu Kettlebell and Mobility Level 1 and Defying fitness flexibility Level 1 along with a Bachelor of Science from the University of Toronto Mississauga.

I love taking the beginner through a journey they never thought possible and I love challenging the athlete to perform at a higher altitude of success. I left my full-time job to fully pursue my passion with an amazing group of humans and I hope to see you join our family!

My name is Mike and I am Project RISE.

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