Group Training Classes

Join our growing community in Mississauga and achieve your goals through teamwork with our elite Coaches

We RISE by lifting others

Group classes package

Project R.I.S.E. is formed around the idea of family. In a world full of disconnectivity through interconnectivity (social media, news, the internet etc.) we want to rebuild the connective tissue that is slowly disappearing – in person, personal, shared human experience. We don’t just “workout” together. We are a team and a family working towards bettering each others lives. When you have one rep left to go, the whole R.I.S.E. family is cheering you on. Any new person that walks through our doors becomes a member of our family.

Membership Plans

Interested in boosting your Calisthenics skills only or you want to go on full throttle? We have prepared membership packages that suit your needs.

package

Calisthenics

$130 per month

  • Beginners Calisthenics
  • Intermediate Calisthenics
  • Advanced Calisthenics
  • Advanced Calisthenics Skills
  • Cardio Calisthenics
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package

Unlimited

$150 per month

  • Beginners Calisthenics
  • Intermediate Calisthenics
  • Advanced Calisthenics
  • Advanced Calisthenics Skills
  • Cardio Calisthenics
  • Rise & Shine
  • HIIT
  • Lower Body & Core
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package

Personal training

  • Individualized workout plans
  • One-on-one instruction
  • No contract
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Schedule

Monday6 AM Rise & Shine 6 PM HIIT
7 PM Intermediate Calisthenics
Tuesday6 AM Rise & Shine6 PM Beginner Calisthenics
7 PM Calisthenics Skills
Wednesday6 AM Rise & Shine6 PM Lower Body & Core
7 PM Advanced Calisthenics
Thursday6 AM Rise & Shine6 PM Beginner Calisthenics
7 PM Cardio Calisthenics
8 PM Intermediate Calisthenics
Friday6 AM Rise & Shine6 PM Lower Body & Core
Saturday10 AM HIIT
11 AM Stretch Class
12 PM Free Kids Class

We all can work, but together we win

We are all about community here at Project R.I.S.E. Our group classes offer a variety of different fitness styles for you to choose from or even try them all! If your learning style is fed by working as part of a team, joining a class is a great option for you! All of our classes offer a great way to shred unwanted fat, torch calories, have fun, build muscle and friendships.

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    Project RISE is formed around the idea of family

    In a world full of disconnectivity through interconnectivity (social media, news, the internet etc.) we want to rebuild the connective tissue that is slowly disappearing – in person, personal, shared human experience. We don’t just “workout” together. We are a team and a family working towards bettering each others lives. When you have one rep left to go, the whole R.I.S.E. family is cheering you on. Any new person that walks through our doors becomes a member of our family.

    Meet the team

    Interested in an even more tailored training approach? Try personal training!

    Whether you are a beginner on your fitness journey, an athlete looking to level up or anywhere in between, personal training may be the avenue you want to get started with. Our elite coaches take care to provide custom one-on-one programs designed with your specific goals and needs in mind while keeping each session fun, unique and filled with learning.

    We have a saying and a belief at Project R.I.S.E. “The biggest compliment any student can give us is not needing our help anymore.”

    We strive to get you to your goals as quickly as possible while sharing our knowledge for you to be able to workout on your own as well to maximize your success.

    Learn more

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