Mixing Cardio based exercises, Strength Training, Flexibility and Mobility in order to help you
start your day in a productive, physically challenging and most importantly, rewarding way.
Whether you’re an early riser, or you just don’t have the time or energy to work out in the
evening, this class is perfect for you.
Our coaches will push you to your fullest potential, and the atmosphere of the class will set you up for an energy filled day and mindset.
This class is for any fitness level, from those who are just starting out, to advanced athletes.
There are variations for every exercise and routine, so no need to be afraid of not being able to keep up. Start your Mornings Off Right!

Monday6 AM Rise & Shine 6 PM HIIT
7 PM Intermediate Calisthenics
Tuesday6 AM Rise & Shine6 PM Beginner Calisthenics
7 PM Calisthenics Skills
Wednesday6 AM Rise & Shine6 PM Lower Body & Core
7 PM Advanced Calisthenics
Thursday6 AM Rise & Shine6 PM Beginner Calisthenics
7 PM Cardio Calisthenics
8 PM Intermediate Calisthenics
Friday6 AM Rise & Shine6 PM Lower Body & Core
Saturday10 AM HIIT
11 AM Stretch Class
12 PM Free Kids Class

Membership Plans

Interested in boosting your Calisthenics skills only or you want to go on full throttle? We have prepared membership packages that suit your needs.

package

Calisthenics

$130 per month

  • Beginners Calisthenics
  • Intermediate Calisthenics
  • Advanced Calisthenics
  • Advanced Calisthenics Skills
  • Cardio Calisthenics
  • Extreme Movement
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package

Unlimited

$150 per month

  • Beginners Calisthenics
  • Intermediate Calisthenics
  • Advanced Calisthenics
  • Advanced Calisthenics Skills
  • Cardio Calisthenics
  • Extreme Movement
  • Rise & Shine
  • HIIT
  • Lower Body & Core
Join Now
package

Personal training

  • Individualized workout plans
  • One-on-one instruction
  • No contract
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