This class focuses on the fundamentals of body weight training. Why Calisthenics? Anywhere, anyplace anytime! The movements you will learn in this class form the basics of joint mobility, stabilization strength and muscle endurance you will need for any type of physical activity or athletic training in your fitness journey. At Project R.I.S.E. we recommend this is a class you don’t miss! Basics are key and if you think it’s too easy give our advanced class a try!

Monday6 AM Rise & Shine 6 PM HIIT
7 PM Intermediate Calisthenics
Tuesday6 AM Rise & Shine6 PM Beginner Calisthenics
7 PM Calisthenics Skills
Wednesday6 AM Rise & Shine6 PM Lower Body & Core
7 PM Advanced Calisthenics
Thursday6 AM Rise & Shine6 PM Beginner Calisthenics
7 PM Cardio Calisthenics
8 PM Intermediate Calisthenics
Friday6 AM Rise & Shine6 PM Lower Body & Core
Saturday10 AM HIIT
11 AM Stretch Class
12 PM Free Kids Class

Membership Plans

Interested in boosting your Calisthenics skills only or you want to go on full throttle? We have prepared membership packages that suit your needs.

package

Calisthenics

$130 per month

  • Beginners Calisthenics
  • Intermediate Calisthenics
  • Advanced Calisthenics
  • Advanced Calisthenics Skills
  • Cardio Calisthenics
  • Extreme Movement
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package

Unlimited

$150 per month

  • Beginners Calisthenics
  • Intermediate Calisthenics
  • Advanced Calisthenics
  • Advanced Calisthenics Skills
  • Cardio Calisthenics
  • Extreme Movement
  • Rise & Shine
  • HIIT
  • Lower Body & Core
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package

Personal training

  • Individualized workout plans
  • One-on-one instruction
  • No contract
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