Use the fundamentals learned in the beginner Calisthenics class to venture into a whole new world of strength. Learn strength holds such as the human flag and front levers, feats of balance and focus such as handstands as well as maximum reps to build an impressive physique and vigorously test your willpower. This class is serious and although there are no mandatory requirements, we highly recommend you are able to perform a minimum of: 10 strict pull ups for males and 5 strict pull ups for females, 40 push ups for males and 20 push ups for females, 100 bodyweight squats for both.

Monday6 AM Rise & Shine 6 PM HIIT
7 PM Intermediate Calisthenics
Tuesday6 AM Rise & Shine6 PM Beginner Calisthenics
7 PM Calisthenics Skills
Wednesday6 AM Rise & Shine6 PM Lower Body & Core
7 PM Advanced Calisthenics
Thursday6 AM Rise & Shine6 PM Beginner Calisthenics
7 PM Cardio Calisthenics
8 PM Intermediate Calisthenics
Friday6 AM Rise & Shine6 PM Lower Body & Core
Saturday10 AM HIIT
11 AM Stretch Class
12 PM Free Kids Class

Membership Plans

Interested in boosting your Calisthenics skills only or you want to go on full throttle? We have prepared membership packages that suit your needs.

package

Calisthenics

$130 per month

  • Beginners Calisthenics
  • Intermediate Calisthenics
  • Advanced Calisthenics
  • Advanced Calisthenics Skills
  • Cardio Calisthenics
  • Extreme Movement
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package

Unlimited

$150 per month

  • Beginners Calisthenics
  • Intermediate Calisthenics
  • Advanced Calisthenics
  • Advanced Calisthenics Skills
  • Cardio Calisthenics
  • Extreme Movement
  • Rise & Shine
  • HIIT
  • Lower Body & Core
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package

Personal training

  • Individualized workout plans
  • One-on-one instruction
  • No contract
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