Summer is here! Time to get the most out of our outdoor workouts without burning out once the Fall arrives. Optimizing your nutrition in combination with lifestyle factors can positively impact both your performance and recovery. What is optimal nutrition? ...
The Greatest Lats and Triceps Stretch in the Universe - The Butchers Block Hey everyone, Coach Ethan here!Today I will be going over an excellent stretch called the Butchers Block. This stretch is easy to set up in your room, at the office or in...
Three goals that I hear many people talk about are: start working out, get up earlier (or go to sleep earlier), and overall live a healthier lifestyle. All three of these goals can go hand in hand, and instead of trying to do all three separately, there’s a way to combine them and make achieving ...
If you were asked who was your favourite athlete, fitness influencer, or even any successful person you admire outside of the fitness world - who would be the first person that came to mind? Think about what it is that you like about that person. Do you find them inspirational? Are you just impressed with their aesthetic or talent? Or is it their d...