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Calisthenics Blog

Our team members share their personal experiences and views about calisthenics training, fitness goals, nutrition and more.

Why Start Your Day With a Workout? Benefits of Morning Exercise
Rob Dobrowolski

Three goals that I hear many people talk about are: start working out, get up earlier (or go to sleep earlier), and overall live a healthier lifestyle. All three of these goals can go hand in hand, and instead of trying to do all three separately, there’s a way to combine them and make achieving them a lot easier.Waking up early can be a very effective way of attacking your day right and being productive from the moment you wake up, and there are many ways to go about starting your morning, but the one way of I recommend starting your day off with, is to start it with a morning workout. There are many benefits that come with morning workouts, one of those benefits being that your energy levels are increased throughout the day. A showed that: “people who work out on a treadmill at 7:00am sleep longer, experience deeper sleep cycles, and spend 75 percent more time in the most reparative stages of slumber than those who exercise at...

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Starting on Your Fitness Journey
projectrise

If you were asked who was your favourite athlete, fitness influencer, or even any successful person you admire outside of the fitness world - who would be the first person that came to mind? Think about what it is that you like about that person. Do you find them inspirational? Are you just impressed with their aesthetic or talent? Or is it their drive and ambition that you admire?Now ask yourself how you think that person got to where they are today? “Oh, they just have good genetics.” “They were born with that talent.” “I could NEVER do what they do.” etcetera, etcetera.The truth is, any one of these people that came to mind all have one thing in common - They all took it upon themselves to START. Regardless of what their circumstances were, to begin with, no matter what others were telling them to do or not do, each one of them made that final internal decision to START on their journey.Now, deciding to embark on any kind of ...

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