
Summer is here! Time to get the most out of our outdoor workouts without burning out once the Fall arrives. Optimizing your nutrition in combination with lifestyle factors can positively impact both your performance and recovery. What is optimal nutrition? Optimal nutrition is fueling your body with the right quantities and types of macronutrients at the right time in order for your body to function at its best. Even though this is very individualized and not a one size fits all approach with multiple factors to consider, there are a few general recommendations. Strategically timing your macronutrients can improve your energy output, improve recovery and decrease the risk of injury. Let’s start with understanding the three macronutrients. Carbohydrates ...