We rise by lifting others

We are a community of determined individuals working together towards building a healthy lifestyle by positively impacting our mind, body and heart with fitness.
  • Respect yourself and others, aspire to inspire those around you, gain strength both mentally and physically that you never thought possible and build a positive lifestyle in a community that holds equality above all else.
  • We started in the park now we’re here! We are proud of the humble origins of our movement. We began spreading our love for bodyweight movement by teaching people in our local parks. Our team and philosophy hold Calisthenics - bodyweight movement- as a pillar of success for any fitness journey.
  • Calisthenics is one of the most broad, important and transferable applications of the human body to any goal you want to achieve. Whether you are a beginner looking to start your journey or an athlete looking to enhance your training, having that strong bodyweight base will benefit your entire journey.

Meet the team

Why us?

We all have 168 hours a week. What matters is what you choose to do with those hours. We understand that what you do outside of the gym matters just as much as what you do inside the gym community. And as a team, we are here to help support your entire journey.

With a collective experience in the industry for over 25 years, our elite coaching staff  will tailor personal workouts for your specific goals and capabilities. Everything is progressive including your homework, nutritional guidelines and personal development.

As coaches, we train consistently, compete in various sports and maintain good physical health because we ourselves follow the lifestyle we preach. Our team works full time as coaches and have dedicated our career to helping people achieve their goals and making a positive impact in the community.


Learn more about us

Interested in an even more tailored training approach?

Try personal training!

We strive to get you to your goals as quickly as possible while sharing our knowledge for you to be able to workout on your own as well to maximize your success.

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